One of the things I always look forward to is a good yoga workshop. Very soon I will be in Florida to attend an Ashtanga weekend with David Robson. As I've mentioned in previous blogs, I've been practicing Ashtanga exclusively and teaching it regularly. Through its steady sequence and my own patience, I've experienced more growth with it than in any other practice. It's just how it's worked for me frankly and underscores what I've come to know about Ashtanga.
And so it's time for some professional development and a little hotness in South Beach ;).
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